Weigh In record (no journal entry) for 14 March 2015
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166.4 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1748 kcal
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Fat: 67.93g | Prot: 77.50g | Carb: 210.65g.
Breakfast: Valio Arkijuusto, Kahvi, Becel Kevyt Margariini, Oululainen Reissumies, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: HK Kanaa ja Muusia, Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito. Dinner: Vaasan Koulunäkki, Tee (Makeuttamaton), Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto. Snacks/Other: Jäätelö. more...
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4354 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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