jdyanzick's Journal, 13 March 2015

Surprised by new weight! Gave me ibew incentive!

148.9 lb Lost so far: 3.1 lb.    Still to go: 13.9 lb.    Diet followed 100%.

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625 kcal

Fat: 33.09g | Prot: 23.29g | Carb: 67.54g.   Breakfast: Coffee with Cream. Lunch: Kashi Chewy Granola Bars - Peanut Peanut Butter. Dinner: Dare Breton Multigrain Crackers, Deli Sliced Ham, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Calavo Avocado, Mixed Salad Greens. Snacks/Other: Prairie Farms Dairy Strawberry Frozen Yogurt. more...

1862 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...