jdyanzick's Journal, 06 March 2015

152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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585 kcal

Fat: 8.79g | Prot: 17.82g | Carb: 90.66g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Champagne, Panera Bread Jalapeno & Cheddar Bagel. more...

1882 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...