Weigh In record (no journal entry) for 13 March 2015
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245.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1610 kcal
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Fat: 32.38g | Prot: 71.52g | Carb: 262.16g.
Breakfast: Meijer Protein Meal Bar, Fiber One Chewy Bars - Oats & Chocolate, Meijer Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Michelina's Lean Gourmet Spinach & Ricotta Bake, Yoplait Light Fat Free Yogurt - Very Vanilla. Dinner: La Choy Sweet & Sour Sauce, Dynasty Whole Water Chestnuts, Dole Pineapple Chunks in 100% Pineapple Juice, White Rice, Onions, Tyson Foods Chicken Breast Tenderloins, Vegetable Oil. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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3384 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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