Weigh In record (no journal entry) for 19 June 2011
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163.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2716 kcal
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Fat: 123.76g | Prot: 135.59g | Carb: 219.77g.
Breakfast: Chunky Peanut Butter (with Salt), Seeded spelt, Blueberries, Cinnamon Apple Granola, Activa Light Fat Free Strawberry Yogurt. Lunch: Apple Pie, Potato Salad, Beer, Regular Mayonnaise, Avocado, Hamburger with Tomato and/or Catsup on Bun. Dinner: Avocado, Swiss Cheese, Ground Beef. Snacks/Other: Almonds, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Greek Style Nonfat Yogurt with Fiber - Plain, White Table Wine, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Carnitas Fried Pork, Klassic 3 seed, Turkey stick. more...
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2842 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 0.3 lb a week
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boomer13's weight history
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