VTirman's Journal, 13 March 2015

Weigh In record (no journal entry) for 13 March 2015

200.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed N/A.

Diet Calendar Entries for 13 March 2015:

7930 kcal

Fat: 689.97g | Prot: 233.36g | Carb: 285.12g. Breakfast: Egg (Whole). Lunch: Mixed Nuts, Mixed Raw Nuts, Oranges, Bananas. more...

2400 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...


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VTirman's weight history