Weigh In record (no journal entry) for 13 March 2015
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148.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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420 kcal
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Fat: 8.51g | Prot: 15.09g | Carb: 74.57g.
Breakfast: Lucerne 1% Lowfat Milk, Grapefruit, Butter, Brown Sugar, Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Stretch Island Fruit Company Ripened Raspberry Original Fruit Leather. more...
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losing 0.3 lb a week
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