Rogue3257's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 1047 * 44%
fat: 56.19g
|
protein: 46.07g
|
carbs: 98.81g
- -
July 2016
Tue 26th: 1298 * 54%
fat: 54.37g
|
protein: 78.77g
|
carbs: 128.81g
- -
Mon 25th: 1203 * 50%
fat: 54.41g
|
protein: 50.84g
|
carbs: 138.04g
- -
Tue 19th: 887 * 37%
fat: 41.09g
|
protein: 30.22g
|
carbs: 104.90g
- -
Mon 18th: 1007 * 42%
fat: 49.82g
|
protein: 56.50g
|
carbs: 90.00g
- -
Thu 14th: 1797 * 75%
fat: 105.51g
|
protein: 63.75g
|
carbs: 154.97g
- -
Wed 13th: 659 * 27%
fat: 26.18g
|
protein: 24.40g
|
carbs: 87.61g
- -
Tue 12th: 2370 * 99%
fat: 126.22g
|
protein: 102.45g
|
carbs: 214.17g
- -
Sun 10th: 838 * 35%
fat: 36.28g
|
protein: 27.18g
|
carbs: 110.01g
- -
Sun 3rd: 1611 * 67%
fat: 61.93g
|
protein: 99.77g
|
carbs: 182.27g
- -
Sat 2nd: 1447 * 60%
fat: 43.79g
|
protein: 105.77g
|
carbs: 159.27g
- -
June 2016
Thu 30th: 2601 * 108%
fat: 136.04g
|
protein: 74.08g
|
carbs: 272.36g
- -
Wed 29th: 2228 * 93%
fat: 117.34g
|
protein: 75.04g
|
carbs: 227.73g
- -
Tue 28th: 2367 * 99%
fat: 97.50g
|
protein: 100.51g
|
carbs: 284.07g
- -
Mon 27th: 2393 * 100%
fat: 90.24g
|
protein: 109.04g
|
carbs: 295.48g
- -
Sun 26th: 2504 * 104%
fat: 91.91g
|
protein: 104.49g
|
carbs: 321.39g
- -
Sat 25th: 2752 * 115%
fat: 161.59g
|
protein: 83.06g
|
carbs: 242.77g
- -
Fri 24th: 2507 * 104%
fat: 97.20g
|
protein: 99.15g
|
carbs: 315.99g
- -
Thu 23rd: 2074 * 86%
fat: 92.99g
|
protein: 88.97g
|
carbs: 215.86g
- -
Wed 22nd: 3047 * 127%
fat: 99.57g
|
protein: 92.37g
|
carbs: 459.69g
- -

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