sfu360's Journal, 12 March 2015

277.8 lb Lost so far: 0 lb.    Still to go: 79.4 lb.    Diet followed N/A.

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1270 kcal

Fat: 30.15g | Prot: 115.08g | Carb: 130.27g.   Breakfast: Albertsons Hard Boiled Egg Whites, Brown Bread. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Steamed Rice. Dinner: Light Tuna Fish (Drained Solids In Oil, Canned), Brown Bread. Snacks/Other: Nature Valley Fibre Source Bars - Honey & Almond, Low Fat Milk, Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola. more...

3237 kcal

Activities & Exercise: walking 5 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...