Weigh In record (no journal entry) for 30 July 2015
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233.7 lb
Lost so far: 44.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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973 kcal
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Fat: 29.99g | Prot: 63.17g | Carb: 116.37g.
Breakfast: Fried Egg, Pineapple Juice, Fried Egg, Brown Bread. Lunch: Brown Bread, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Brown Bread. more...
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losing 2.2 lb a week
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