Lordwedgy's Journal, 13 March 2015

318.4 lb Lost so far: 19.6 lb.    Still to go: 168.4 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 41.71g | Prot: 65.00g | Carb: 215.38g.   Breakfast: 1% Fat Milk, Apples, Sugar, Parkay Margarine, Bob's Red Mill Bulgur Wheat. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Giant Eagle Baby-Cut Carrots, Celery. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Kellogg's All-Bran Original, 1% Fat Milk, Mt. Olive Kosher Dill Pickles, Chobani 0% Plain Greek Yogurt (8 oz), Duncan Hines Chewy Fudge Premium Brownie. more...

4390 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...