Lordwedgy's Journal, 31 August 2015

290.0 lb Lost so far: 48.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 45.16g | Prot: 33.45g | Carb: 152.89g.   Breakfast: Trader Joe's Large Hazelnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Monster Beverage Monster Energy. Lunch: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Hy-Vee Sweet & Sour Chicken. more...

4645 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 12 hours and 23 minutes, Sleeping - 7 hours and 7 minutes. more...