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I've been following The Clean Program, http://www.cleanprogram.com/, since May 25th. It works really well for me. I just have to prepare food ahead of time sometimes. I didn't think that I would like smoothies for breakfast, but I've really grown to enjoy them.
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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