Weigh In record (no journal entry) for 20 June 2011
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 June 2011:
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1313 kcal
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Fat: 36.18g | Prot: 68.08g | Carb: 137.20g.
Breakfast: 2% Fat Milk, Digestive Bran, Rasberry & Vanilla Instant Oats, Coffee (Instant). Lunch: French Salad Dressing, Green Olives, Mixed Salad Greens, BBQ Chicken Fillets 2 Go, Cherry Tomatoes. Dinner: Vegetables and Rice Wrap Sandwich, Fried Calamari, Vegetable Spring Roll, Club Pizza, Red Table Wine. Snacks/Other: Low Fat Fruit Yogurt, Fat Free Smooth Plain Cottage Cheese, Hamburger Rolls. more...
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1598 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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