hojnacki's Journal, 16 February 2011

150.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 45.81g | Prot: 41.05g | Carb: 109.42g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Coney (Chili) Dog. more...

1707 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...