hojnacki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sun 10th: 210 * -
fat: 5.00g
|
protein: 15.00g
|
carbs: 32.00g
- -
Fri 8th: 1105 * -
fat: 17.14g
|
protein: 41.68g
|
carbs: 73.09g
2102*  997
Thu 7th: 578 * -
fat: 7.00g
|
protein: 11.00g
|
carbs: 32.00g
2150*  1572
Wed 6th: 1208 * -
fat: 41.00g
|
protein: 34.00g
|
carbs: 76.00g
2142*  934
Tue 5th: 420 * -
fat: 14.00g
|
protein: 43.00g
|
carbs: 30.00g
2136*  1716
Sat 2nd: 448 * -
fat: 8.00g
|
protein: 9.00g
|
carbs: 4.00g
2194*  1746
Fri 1st: 1060 * -
fat: 22.00g
|
protein: 22.00g
|
carbs: 198.00g
2070*  1010
June 2011
Thu 30th: 1268 * -
fat: 27.72g
|
protein: 41.34g
|
carbs: 170.64g
2052*  784
Wed 29th: 1327 * -
fat: 79.84g
|
protein: 8.32g
|
carbs: 20.35g
2197*  870
Tue 28th: 865 * -
fat: 40.87g
|
protein: 45.70g
|
carbs: 83.99g
2021*  1156
Mon 27th: 1181 * -
fat: 30.00g
|
protein: 28.00g
|
carbs: 29.00g
2132*  951
Sun 26th: 1165 * -
fat: 35.12g
|
protein: 53.92g
|
carbs: 157.85g
2015*  850
Sat 25th: 933 * -
fat: 13.40g
|
protein: 24.40g
|
carbs: 77.60g
2081*  1148
Fri 24th: 1085 * -
fat: 27.76g
|
protein: 93.92g
|
carbs: 114.41g
2014*  929
Thu 23rd: 1302 * -
fat: 7.06g
|
protein: 25.08g
|
carbs: 228.81g
1954*  652
Wed 22nd: 1534 * -
fat: 36.66g
|
protein: 81.28g
|
carbs: 31.94g
2161*  627
Tue 21st: 1052 * -
fat: 58.00g
|
protein: 31.00g
|
carbs: 70.00g
2058*  1006
Mon 20th: 1266 * -
fat: 50.37g
|
protein: 122.08g
|
carbs: 78.96g
1783*  517
Sun 19th: 662 * -
fat: 13.52g
|
protein: 15.27g
|
carbs: 33.72g
- -
February 2011
Wed 16th: 982 * -
fat: 45.81g
|
protein: 41.05g
|
carbs: 109.42g
1707*  725

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