Weigh In record (no journal entry) for 13 March 2015
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255.7 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1415 kcal
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Fat: 58.91g | Prot: 57.94g | Carb: 169.21g.
Breakfast: Mature Onions, Red Tomatoes, Brown Bread. Lunch: KOO Baked Beans in Tomato Sauce, Chicken Drumstick Meat and Skin, Deep Fried Potato French Fries (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Coffee with Milk and Sugar. Snacks/Other: Simba Mexican Chilli. more...
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losing 5.1 lb a week
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