mikeze71's Journal, 13 March 2015

167.3 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 52.41g | Prot: 32.17g | Carb: 135.22g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Deluxe Sugo ai Frutti di Mare, Risotto al Formaggio, Caffè Espresso, Merlot. Dinner: Mulino Bianco Abbracci, Acqua del Rubinetto. Snacks/Other: Ferrero Rocher, Cornetto al Cioccolato, Caffè Espresso. more...

1857 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...