Weigh In record (no journal entry) for 12 March 2015
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240.8 lb
Lost so far: 9.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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3590 kcal
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Fat: 108.37g | Prot: 195.17g | Carb: 468.18g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Hard Rolls (Includes Kaiser), Quest Chocolate Peanut Butter Protein Bar. Lunch: Mashed Potato (from Fresh), Publix Fried Chicken Tenders. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Roasted Potato. Snacks/Other: Pita Bread, Kashi Island Vanilla Cereal, Sam's Choice Nature Trail Mix, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cranberry Juice. more...
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2919 kcal
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Activities & Exercise:
Roller Blading - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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