Weigh In record (no journal entry) for 12 March 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1820 kcal
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Fat: 60.64g | Prot: 80.71g | Carb: 250.36g.
Breakfast: Nature's Path Blueberry Cinnamon Flax Oatmeal, Clementines, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Pink Lady Apples, Ultimate Grains All Natural Whole Grain Country White, Land O' Frost Premium Oven Roasted Turkey Breast. Dinner: Jell-O Fat Free Pudding Snacks - Tapioca, Sun Chips Garden Salsa (Package), Subway 6" Roast Beef. Snacks/Other: Millville Fruit & Nut Granola, Roasted Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Crystal Farms Reduced Fat String Cheese. more...
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2554 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Driving - 2 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 1.6 lb a week
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