Weigh In record (no journal entry) for 27 February 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1512 kcal
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Fat: 35.35g | Prot: 68.83g | Carb: 240.77g.
Breakfast: Kashi GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Navels Oranges, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Honeycrisp Apples, Bruegger's Turkey Chipotle Club. Dinner: 6" Turkey Breast and Black Forest Ham (9 Grain Wheat), Sun Chips Garden Salsa (Package), Del Monte Lite Sliced Peaches. Snacks/Other: ConAgra Foods Snack Pack Vanilla Pudding, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Frigo Light Mozzarella Cheese Stick. more...
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2597 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 0.6 lb a week
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