Weigh In record (no journal entry) for 12 March 2015
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1736 kcal
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Fat: 67.88g | Prot: 91.44g | Carb: 192.62g.
Lunch: homemade pastrami sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), World Catch Wild Salmon, White Rice (Medium-Grain, Cooked) , Tartar Sauce. Snacks/Other: Aloha Gourmet Iso Peanut, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Boiled Peanuts. more...
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losing 7.0 lb a week
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bumbye's weight history
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