crismase's Journal, 12 March 2015

265.5 lb Lost so far: 70.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 51.37g | Prot: 123.25g | Carb: 189.20g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), McDonald's Egg White Delight McMuffin. Lunch: Ken's Steak House Lite Caesar Salad Dressing, La Tortilla Factory Smart & Delicious Light Flour Tortillas. Dinner: Season's Choice Seasoned French Fried Potatoes, Sweet Baby Ray's Original Barbecue Sauce, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Skinless Chicken Breast. Snacks/Other: Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Pepperidge Farm Goldfish Baked Grahams - Chocolate Chip, Ritz Hint of Salt Crackers, Blue Diamond Honey Roasted Cinnamon Almonds, Fiber One Double Chocolate Soft-Baked Cookie. more...

3402 kcal

Activities & Exercise: Shopping - 40 minutes, Standing - 1 hour and 30 minutes, Sitting - 1 hour, Driving - 1 hour and 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...