Weigh In record (no journal entry) for 19 June 2011
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188.5 lb
Lost so far: 2.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1667 kcal
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Fat: 54.69g | Prot: 56.39g | Carb: 244.21g.
Breakfast: 100% Whole Wheat Bread, Fried Egg. Lunch: Whole Wheat Roti, White Rice (Short-Grain), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Madras Lentils. Dinner: Meatless Pasta with Tomato Sauce, Thin Crust Cheese Pizza with Vegetables, Mangos. Snacks/Other: Milk, Herbal Tea Presweetened with Sugar, Sugar, Milk, Crackers. more...
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2262 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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