Weigh In record (no journal entry) for 18 June 2011
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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2121 kcal
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Fat: 66.00g | Prot: 167.50g | Carb: 223.50g.
Lunch: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Dinner: Old Fashioned Oats, Organic Cold Milled Flax, 1% Low Fat Milk, 100% Premium Vanilla Whey Protein. Snacks/Other: Reduced Fat Creamy Peanut Butter, 100% Premium Vanilla Whey Protein, Organic Cold Milled Flax, 1% Low Fat Milk, Bananas (Large). more...
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losing 18.2 lb a week
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