Cebdog's Journal, 18 June 2011

214.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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4878 kcal

Fat: 209.76g | Prot: 307.56g | Carb: 412.24g.   Breakfast: 1% Fat Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: Yellow Mustard, Fat Free Processed Cheese Slices, Homestyle Whole Grain Torillas, Cheddar Brats. Dinner: Wisconsin Cheese Curds, Young & Tender Mixed Vegetables, Lite Beer, Turkey Breast Meat. Snacks/Other: Cheese Puffs, Slow Churned No Sugar Added Light Butter Pecan Ice Cream, Smoked Honey Ham (Cooked), Coconut M&M's, Peanuts, pink lady apple, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Gala Apples. more...

3060 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...