Weigh In record (no journal entry) for 12 March 2015
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1174 kcal
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Fat: 49.48g | Prot: 48.45g | Carb: 141.40g.
Breakfast: English Almond Croissant, Tea with Milk, Smoked Salmon, Whole Wheat Bread, Honey. Lunch: Green Curry Chicken. Snacks/Other: Cappuccino (Tall), Shortbread Cookies. more...
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gaining 6.2 lb a week
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