debra9500's Journal, 18 June 2011

went out for dinner so not sure if dinner is correct or not but went over most likely so leaving it.

will be most careful today - need to get in some exc. some time today.

Diet Calendar Entry for 18 June 2011:
2125 kcal Fat: 166.33g | Prot: 132.58g | Carb: 16.18g.   Breakfast: bacon, cheddar cheese. Lunch: baked chicken, romain lettuce, Cheddar Cheese, ranch dressing. Dinner: bacon, chedder cheese, Smoked Sausage Brats. Snacks/Other: Sliced Non-Smoked Provolone Cheese. more...
on diet Atkins  



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