IconiumBob's Journal, 18 June 2011

188.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 70.45g | Prot: 92.51g | Carb: 88.69g.   Breakfast: cottage cheese, ribs. Lunch: Quesadilla with Meat and Cheese, blue cheese, salad, Sauvignon Blanc Wine. more...

2480 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...