Good Evening Fatsecreters.
How has the start of your week been?
Mine has been a mix of good and bad. I'll start with the bad so i can end on the good!
BAD for some reason today everything is going right through me (gross i know) i guess it must be my IBS but it is very rare that i experience it with such vigour :( but thats a small price to pay for the amazing day it has been!!
so now for the GOOD!
So most of you know i joined a gym last weekend and was set a program the trainer suggested i do 30mins on the treadmill i laughed at him and said now way could i do that! he gave in and said ok well 15mins and add an extra 2mins on each week.
So with that in mind today when i was in the gym I was on the treadmill doing 5.5kmp/h and i got to 15mins and thought right well lets at least make it 17 see if i can do it and i did so in my madness i thought why not make it 20 and then 22 and then 25 untill i had run for not 30mins but 36 minutes!!!!!! i literally have never run for so long in my life i felt bloody amazing so i have set myself a new goal now to add an extra 2mins on top of the 36 until I can run for at least an hour!!!!! I was literally buzzing with adrenaline when i got off the treadmill i felt amazing!!!
also weight still at 173 which is nice :) 5lbs lost tomorrow would make me a very very happy selina!
and in the spirit of /0;
Randomness:
I think everyone should draw me a giraffe!!! what??? i hear you cry have you gone mental? why do you want us to draw giraffes??
well here is why;
One Million Giraffesalso have been sticking to my points well woop!