Weigh In record (no journal entry) for 18 June 2011
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114.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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2282 kcal
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Fat: 83.66g | Prot: 86.73g | Carb: 262.27g.
Breakfast: frosted mini wheats post, Fat Free Half and Half, Almond Breeze Original, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: WW TUNA NOODLE GRATIN, Solid White Albacore Tuna In Water 3 Oz Can. Dinner: vinigrette salad dressing, baby carrots, Light Beer, Breyers Ice Cream Mint Chocolate Chip, Key Lime Pie. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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2212 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 5 hours, Resting - 11 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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losing 6.3 lb a week
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