thatguyraz's Journal, 11 March 2015

191.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 94.95g | Prot: 73.15g | Carb: 292.44g.   Breakfast: Home Fries, Oatmeal, powerbar powerbar proteinplus vanilla, Coffee with Cream and Sugar. Dinner: Chicken Thigh (Skin Not Eaten), Oil Popped White Popcorn. Snacks/Other: Tortilla Corn Chips, Pace Chunky Hot Salsa, Skippy Natural Creamy Peanut Butter, Apples. more...

2419 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...