thatguyraz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 8th: 724 * 20%
fat: 25.57g
|
protein: 36.56g
|
carbs: 85.70g
- -
Thu 1st: 2279 * 63%
fat: 117.30g
|
protein: 82.00g
|
carbs: 222.49g
- -
September 2015
Sat 19th: 1593 * 44%
fat: 111.81g
|
protein: 107.45g
|
carbs: 35.13g
- -
July 2015
Mon 13th: 1640 * 82%
fat: 85.30g
|
protein: 125.64g
|
carbs: 86.54g
- -
Sun 12th: 744 * 37%
fat: 25.89g
|
protein: 76.62g
|
carbs: 49.12g
- -
May 2015
Sun 10th: 1710 * 86%
fat: 71.88g
|
protein: 43.77g
|
carbs: 226.86g
- -
April 2015
Wed 29th: 1184 * 59%
fat: 72.39g
|
protein: 50.62g
|
carbs: 86.12g
- -
Tue 28th: 343 * 17%
fat: 17.30g
|
protein: 19.00g
|
carbs: 27.49g
- -
Thu 23rd: 1842 * 92%
fat: 85.36g
|
protein: 99.75g
|
carbs: 185.62g
- -
Wed 22nd: 1975 * 99%
fat: 73.97g
|
protein: 125.15g
|
carbs: 218.85g
- -
Mon 20th: 278 * 14%
fat: 6.19g
|
protein: 7.06g
|
carbs: 49.86g
- -
March 2015
Wed 25th: 273 * 14%
fat: 12.80g
|
protein: 13.00g
|
carbs: 26.49g
2421*  2148
Tue 17th: 358 * 18%
fat: 7.01g
|
protein: 9.12g
|
carbs: 67.75g
- -
Mon 16th: 638 * 32%
fat: 15.19g
|
protein: 27.06g
|
carbs: 97.86g
- -
Fri 13th: 633 * 32%
fat: 21.80g
|
protein: 33.00g
|
carbs: 74.49g
- -
Thu 12th: 1573 * 72%
fat: 76.37g
|
protein: 75.08g
|
carbs: 157.89g
2434*  861
Wed 11th: 2221 * 101%
fat: 94.95g
|
protein: 73.15g
|
carbs: 292.44g
2419*  198
Mon 9th: 1445 * 66%
fat: 35.15g
|
protein: 113.92g
|
carbs: 172.60g
- -
Sun 8th: 1650 * 75%
fat: 44.31g
|
protein: 98.29g
|
carbs: 199.57g
- -
Sat 7th: 714 * 32%
fat: 35.34g
|
protein: 19.33g
|
carbs: 80.20g
- -

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