shellbert920's Journal, 11 March 2015

225.2 lb Lost so far: 3.8 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

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875 kcal

Fat: 29.86g | Prot: 80.66g | Carb: 79.23g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Banana, Mahler's California Lifestyle Flax Soy Bread, Laughing Cow Mini Babybel Light Cheese, Egg White, Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh), Kirkland Signature Frozen Blueberries, Firestone Frozen Raspberries. Lunch: Spearmint, McDonald's Grilled Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer Turkey Cotto Salami, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas. Dinner: Strawberries, Milk (2% Lowfat with Added Vitamin A), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Firestone Frozen Raspberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...

2529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...