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Today is my first day using fatsecret.com I'm excited because now it will force me to be accountable for everything i eat and hopefully make me realize what i'm doing. I started my weight loss journey about a month ago and lost 11 lbs already but I want to do more and I feel like my diet could still use more improvements.
Diet Calendar Entries for 27 February 2015:
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526 kcal
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Fat: 19.54g | Prot: 33.72g | Carb: 53.78g.
Breakfast: Kroger Traditional Salsa (Mild), Turkey Breast Meat, Earth's Pride Organics Baby-Cut Carrots, Nature's Promise Tomato & Roasted Red Pepper Soup, Mahler's California Lifestyle Flax Soy Bread, Cooked Egg White. Snacks/Other: Market Pantry Cheddar Cheese Balls. more...
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3701 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Sexual Activity - 20 minutes, Standing - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 4 hours. more...
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