Weigh In record (no journal entry) for 02 October 2022
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170.1 lb
Lost so far: 0.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1713 kcal
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Fat: 101.85g | Prot: 96.24g | Carb: 107.08g.
Breakfast: Egg Salad, Multigrain Bread, Coffee. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Great Value Sharp Cheddar Cheese, Whole Milk, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. more...
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losing 0.0 lb a week
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