Weigh In record (no journal entry) for 02 October 2022
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172.6 lb
Lost so far: 37.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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908 kcal
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Fat: 54.69g | Prot: 43.03g | Carb: 71.82g.
Breakfast: Coffee with Cream. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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losing 1.8 lb a week
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