Weigh In record (no journal entry) for 17 June 2011
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143.2 lb
Lost so far: 21.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1178 kcal
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Fat: 48.04g | Prot: 29.48g | Carb: 162.12g.
Breakfast: Jimmy Dean D-Lights. Lunch: Panera Dressing, Red Leaf Lettuce, Green Leaf Lettuce, Cucumber, Tomato. Dinner: Chopped Walnuts, Activia Yogurt, Strawberry. Snacks/Other: Whoppers. more...
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losing 0.1 lb a week
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