MHG1's Journal, 10 March 2015

231.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 44.81g | Prot: 50.83g | Carb: 149.44g.   Breakfast: Cottage Cheese, Coffee with Milk and Sugar. Lunch: Cheese Pizza, Grilled Cheese Sandwich. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber, Saltine Crackers. more...

3288 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sitting - 5 hours. more...