MHG1's Journal, 17 March 2015

231.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 38.64g | Prot: 47.99g | Carb: 82.75g.   Breakfast: Coffee with Milk and Sugar. Lunch: Swiss Cheese, Hellmann's Real Mayonnaise. Dinner: Chicken Sandwich, Shrimp Chow Mein or Chop Suey, Chow Mein Chinese Noodles. more...

3042 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sitting - 7 hours. more...