corifeo's Journal, 10 March 2015

141.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1763 kcal

Fat: 58.73g | Prot: 136.14g | Carb: 193.46g.   Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: DiGiorno Rising Crust Pizza - Three Meat, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2069 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...