michaeltaylorms's Journal, 17 June 2011

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Weigh In record (no journal entry) for 17 June 2011

275.8 lb Lost so far: 39.2 lb. Still to go: 115.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:

2829 kcal

Fat: 58.57g | Prot: 107.45g | Carb: 252.03g. Breakfast: Grilled Breakfast Sandwich. Snacks/Other: Torpedo Extra IPA. more...

4037 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 10 hours and 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...

losing 15.4 lb a week

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michaeltaylorms's Journal, 17 June 2011

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