IrishRed77's Journal, 10 March 2015

170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 23.00g | Prot: 66.50g | Carb: 139.50g.   Breakfast: Better Oats Oat Revolution - Apples & Cinnamon. Lunch: Pacific Natural Foods Creamy Potato Leek Soup. Dinner: Protein Smoothie. Snacks/Other: M&M's Peanut Butter M&M's. more...

2465 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...