Weigh In record (no journal entry) for 03 March 2015
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172.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1367 kcal
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Fat: 54.52g | Prot: 78.40g | Carb: 138.45g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Daisy Sour Cream, Mexican Rice, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Buffalo Wild Wings Tortilla Chips & Salsa. Dinner: Jack Link's Jalapeno Beef Jerky, Laughing Cow Mini Babybel Light Cheese, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter. Snacks/Other: M&M's Peanut Butter M&M's. more...
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3015 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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