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WhatKatieDid
Journal
29 Sep 22
WhatKatieDid's Journal, 29 September 2022
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Weigh In record (no journal entry) for 29 September 2022
157.4 lb
Lost so far:
32.4 lb
.
Still to go:
17.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 September 2022:
818 kcal
Fat: 29.00g | Prot: 42.85g | Carb: 87.75g.
Breakfast:
New Covent Garden Lentil & Smoked Bacon Soup.
Lunch:
Tesco Chicken & Mushroom Soup.
Dinner:
Sainsbury's Thai Green Chicken Soup, Tesco Finest Garden Pea & Wiltshire Cured Ham Soup.
Snacks/Other:
Waitrose Apple Juice, Marks & Spencer Super Berry Smoothie (250ml).
more...
1799 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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