Weigh In record (no journal entry) for 19 September 2022
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190.9 lb
Lost so far: 2.4 lb.
Still to go: 190.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1476 kcal
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Fat: 75.65g | Prot: 121.24g | Carb: 76.36g.
Pre-Breakfast: Coffee with Stevia and Almond Milk, Twinings Tea, Tesco Stevia Sweet, Alpro Unsweetened Almond Milk. Breakfast: Sautéed potatoes, Egg. Second Breakfast: Tesco Spinach, Mango, Kiwi & Kale Smoothie Mix, Tesco Mango Chunks. Lunch: Lyon frittata, Broccoli, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Minced Beef (90% Lean / 10% Fat), Tomato, coriander and parsley salad. Snacks/Other: Walnuts. more...
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gaining 2.5 lb a week
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