Weigh In record (no journal entry) for 17 June 2011
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2011:
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1901 kcal
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Fat: 72.73g | Prot: 87.54g | Carb: 249.53g.
Breakfast: STRAWBERRIES, shredded wheat, EQUAL, WATER, DECAF COFFEE, milk. Lunch: WATER, Town House Original Light Buttery Crackers, TUNA SALAD. Dinner: water, chili with beans, Diet Pepsi (16 oz), Saltine Crackers. Snacks/Other: Breyers Fruit Bars, water, keebler toast & peanut butter crackers, apple, DETOUR PROTEIN BAR, PEACH. more...
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3206 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 2.3 lb a week
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GMARTELLO's weight history
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