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141/81
116/85
123/82
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254.0 lb
Lost so far: 65.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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2512 kcal
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Fat: 110.80g | Prot: 152.39g | Carb: 229.18g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: 6" Veggie Delite. Dinner: Chicken Noodle Soup, Greek Salad, Original Hummus Dip, Middle Eastern Flatbread, Hummos Tahina Dip, Parmesan & Garlic Pita Chips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: jif to go creamy, Roasted Broiled or Baked Chicken. more...
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steady weight
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ts1952's weight history
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