rundad's Journal, 17 June 2011

158.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2634 kcal

Fat: 120.04g | Prot: 166.99g | Carb: 224.88g.   Breakfast: American Cheese, Elite Gourmet Protein Shake. Lunch: Ice Cream, Swiss Cheese, Turkey Breast Meat, Rye Bread. Dinner: French Fries (Kids’ Meal), Grilled Chicken Go Wrap, Double Jr. Cheeseburger Deluxe. Snacks/Other: Fruit Punch All Stars. more...

2447 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours. more...