Weigh In record (no journal entry) for 09 March 2015
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207.8 lb
Lost so far: 68.8 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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500 kcal
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Fat: 11.00g | Prot: 38.00g | Carb: 69.00g.
Breakfast: Optifast 800 Shake Powder. Lunch: Optifast 800 Chocolate Shake Mix. Snacks/Other: Kellogg's Special K Protein Shake - French Vanilla. more...
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losing 8.4 lb a week
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